Moving Time: 0:42:26
Distance: 18.80 km
Speed: 26.59 km/h
Ele Gain / Loss: 301.13 m / 239.35 m
Power: 188 wZ4 2.58 w/kg
Max Power: 322 w
Norm. Power: 192 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution