Moving Time: 0:37:49
Distance: 17.42 km
Speed: 27.63 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 173 wZ2 2.16 w/kg
Max Power: 578 w
Norm. Power: 214 wZ3
Intensity: 0.78
TSS: 38
Heart Rate: 143 bpm
Max HR: 172 bpm
Efficiency: 1.50 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution