Moving Time: 0:30:50
Distance: 14.88 km
Speed: 28.96 km/h
Ele Gain / Loss: 318.93 m / 600.65 m
Power: 201 wZ3 3.24 w/kg
Max Power: 276 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 33
Heart Rate: 108 bpm
Max HR: 126 bpm
Efficiency: 1.98 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution