Moving Time: 0:40:15
Distance: 18.80 km
Speed: 28.03 km/h
Ele Gain / Loss: 301.15 m / 239.42 m
Power: 201 wZ2 2.51 w/kg
Max Power: 435 w
Norm. Power: 227 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.50 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution