Moving Time: 0:36:15
Distance: 7.87 km
Speed: 13.03 km/h
Ele Gain / Loss: 408.09 m / 88.53 m
Power: 211 wZ4 2.34 w/kg
Max Power: 371 w
Norm. Power: 213 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.64 w/bpm
Cadence: 75 rpm
Max Cad: 168 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.3 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution