Moving Time: 0:59:57
Distance: 12.21 km
Speed: 12.22 km/h
Ele Gain / Loss: 693.82 m / 59.92 m
Power: 233 wZ3 2.35 w/kg
Max Power: 313 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 78
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.73 w/bpm
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution