Moving Time: 2:01:06
Distance: 63.58 km
Speed: 31.50 km/h
Ele Gain / Loss: 1108.78 m / 1441.44 m
Power: 234 wZ3 3.12 w/kg
Max Power: 428 w
Norm. Power: 266 wZ4
Intensity: 0.92
TSS: 171
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 2.18 w/bpm
Decoupling: 0.6%good
Cadence: 79 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution