Moving Time: 1:54:55
Distance: 37.60 km
Speed: 19.63 km/h
Ele Gain / Loss: 956.68 m / 958.07 m
Power: 167 wZ3 2.04 w/kg
Max Power: 315 w
Norm. Power: 177 wZ3
Intensity: 0.81
TSS: 125
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.43 w/bpm
Decoupling: 7.3%moderate
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution