| Moving Time: |
1:20:35 |
| Distance: |
18.88 km |
| Speed: |
14.06 km/h |
| Ele Gain / Loss: |
978.03 m / 9.68 m |
| Power: |
190 wZ4
2.6 w/kg
|
| Max Power: |
334 w |
| Norm. Power: |
196 wZ4
|
| Intensity: |
0.98 |
| TSS: |
128 |
| Heart Rate: |
143 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
1,025 kcal |
