Moving Time: 0:51:49
Distance: 10.82 km
Speed: 12.53 km/h
Ele Gain / Loss: 161.36 m / 443.17 m
Power: 52 wZ3 0.69 w/kg
Max Power: 132 w
Norm. Power: 60 wZ3
Intensity: 0.90
TSS: 69
Heart Rate: 106 bpm
Max HR: 132 bpm
Efficiency: 0.57 w/bpm
Cadence: 46 rpm
Max Cad: 90 rpm
Pedalling: 97.3% of the ride
Avg Torque: 11.1 Nm
Calories: 180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution