Moving Time: 1:33:00
Distance: 13.35 km
Speed: 8.61 km/h
Ele Gain / Loss: 972.70 m / 21.50 m
Power: 174 wZ2 2.12 w/kg
Max Power: 341 w
Norm. Power: 181 wZ2
Intensity: 0.67
TSS: 70
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.35 w/bpm
Decoupling: 0.7%good
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution