Moving Time: 1:39:43
Distance: 29.87 km
Speed: 17.97 km/h
Ele Gain / Loss: 803.84 m / 84.06 m
Power: 194 wZ3 2.04 w/kg
Max Power: 352 w
Norm. Power: 204 wZ3
Intensity: 0.88
TSS: 127
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 1.70 w/bpm
Decoupling: 10.3%poor
Calories: 1,295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution