Moving Time: 0:27:07
Distance: 22.95 km
Speed: 50.77 km/h
Ele Gain / Loss: 44.03 m / 1095.06 m
Power: 198 wZ3 2.33 w/kg
Max Power: 430 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 31
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.59 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 98.8% of the ride
Avg Torque: 28.9 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution