Moving Time: 1:09:52
Distance: 38.65 km
Speed: 33.20 km/h
Ele Gain / Loss: 236.04 m / 505.95 m
Power: 194 wZ3 2.29 w/kg
Max Power: 345 w
Norm. Power: 204 wZ3
Intensity: 0.82
TSS: 78
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.55 w/bpm
Decoupling: -0.7%good
Cadence: 64 rpm
Max Cad: 83 rpm
Pedalling: 98.2% of the ride
Avg Torque: 29.6 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution