Moving Time: 0:37:55
Distance: 17.42 km
Speed: 27.56 km/h
Ele Gain / Loss: 239.92 m / 325.45 m
Power: 176 wZ1 2.48 w/kg
Max Power: 500 w
Norm. Power: 200 wZ1
Intensity: 0.52
TSS: 17
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution