Moving Time: 1:56:06
Distance: 35.96 km
Speed: 18.59 km/h
Ele Gain / Loss: 1140.48 m / 22.86 m
Power: 202 wZ2 2.53 w/kg
Max Power: 294 w
Norm. Power: 203 wZ2
Intensity: 0.75
TSS: 108
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.41 w/bpm
Decoupling: 2.7%good
Cadence: 63 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution