Moving Time: 0:49:49
Distance: 9.90 km
Speed: 11.92 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 158 wZ4 2.72 w/kg
Max Power: 177 w
Norm. Power: 159 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.28 w/bpm
Cadence: 97 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution