Moving Time: 0:49:30
Distance: 16.25 km
Speed: 19.69 km/h
Ele Gain / Loss: 374.95 m / 263.81 m
Power: 154 wZ1 1.52 w/kg
Max Power: 442 w
Norm. Power: 201 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 117 bpm
Max HR: 140 bpm
Efficiency: 1.72 w/bpm
Cadence: 79 rpm
Max Cad: 169 rpm
Pedalling: 83.5% of the ride
Avg Torque: 26.9 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution