Moving Time: 1:07:32
Distance: 16.84 km
Speed: 14.96 km/h
Ele Gain / Loss: 820.76 m / 3.01 m
Power: 197 wZ3 2.71 w/kg
Max Power: 336 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 78
Heart Rate: 142 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Decoupling: 1.1%good
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.1 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution