Moving Time: 0:30:05
Distance: 22.95 km
Speed: 45.76 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 136 wZ3 1.94 w/kg
Max Power: 307 w
Norm. Power: 145 wZ3
Intensity: 0.82
TSS: 34
Heart Rate: 110 bpm
Max HR: 124 bpm
Efficiency: 1.32 w/bpm
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.7 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution