Moving Time: 1:24:49
Distance: 17.36 km
Speed: 12.28 km/h
Ele Gain / Loss: 1072.22 m / 1.42 m
Power: 136 wZ4 2.83 w/kg
Max Power: 1106 w
Norm. Power: 138 wZ4
Intensity: 1.01
TSS: 143
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 0.88 w/bpm
Decoupling: 1.6%good
Cadence: 73 rpm
Max Cad: 121 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.8 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution