Moving Time: 0:27:59
Distance: 22.95 km
Speed: 49.20 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 178 wZ2 2.14 w/kg
Max Power: 286 w
Norm. Power: 179 wZ2
Intensity: 0.67
TSS: 21
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.30 w/bpm
Cadence: 97 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution