| Moving Time: |
1:14:32 |
| Distance: |
21.87 km |
| Speed: |
17.61 km/h |
| Ele Gain / Loss: |
664.48 m / 68.65 m |
| Power: |
150 wZ3
2.42 w/kg
|
| Max Power: |
232 w |
| Norm. Power: |
155 wZ3
|
| Intensity: |
0.85 |
| TSS: |
90 |
| Heart Rate: |
153 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.01 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
748 kcal |
