Moving Time: 0:29:49
Distance: 22.94 km
Speed: 46.17 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 132 wZ1 1.81 w/kg
Max Power: 322 w
Norm. Power: 138 wZ1
Intensity: 0.52
TSS: 13
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 0.97 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution