Moving Time: 1:09:04
Distance: 31.68 km
Speed: 27.52 km/h
Ele Gain / Loss: 359.47 m / 351.05 m
Power: 177 wZ2 2.28 w/kg
Max Power: 271 w
Norm. Power: 183 wZ2
Intensity: 0.68
TSS: 52
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.2%good
Cadence: 70 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution