Moving Time: 0:37:58
Distance: 24.01 km
Speed: 37.94 km/h
Ele Gain / Loss: 194.12 m / 367.94 m
Power: 305 wZ3 3.28 w/kg
Max Power: 469 w
Norm. Power: 314 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 2.23 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.4 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution