Moving Time: 0:42:37
Distance: 14.72 km
Speed: 20.73 km/h
Ele Gain / Loss: 469.81 m / 89.81 m
Power: 197 wZ3 2.63 w/kg
Max Power: 338 w
Norm. Power: 225 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.62 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.5 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution