Moving Time: 0:58:48
Distance: 19.99 km
Speed: 20.40 km/h
Ele Gain / Loss: 526.68 m / 594.02 m
Power: 165 wZ3 2.2 w/kg
Max Power: 366 w
Norm. Power: 177 wZ3
Intensity: 0.87
TSS: 75
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.28 w/bpm
Cadence: 78 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution