Moving Time: 0:48:39
Distance: 22.62 km
Speed: 27.89 km/h
Ele Gain / Loss: 372.41 m / 468.94 m
Power: 200 wZ4 2.67 w/kg
Max Power: 498 w
Norm. Power: 206 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution