Moving Time: 0:31:17
Distance: 8.64 km
Speed: 16.56 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 265 wZ4 4.57 w/kg
Max Power: 346 w
Norm. Power: 268 wZ4
Intensity: 1.02
TSS: 55
Heart Rate: 174 bpm
Max HR: 185 bpm
Efficiency: 1.54 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution