Moving Time: 0:49:20
Distance: 26.06 km
Speed: 31.69 km/h
Ele Gain / Loss: 80.89 m / 259.85 m
Power: 156 wZ4 2.08 w/kg
Max Power: 320 w
Norm. Power: 166 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.14 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution