Moving Time: 1:15:57
Distance: 39.94 km
Speed: 31.56 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 185 wZ3 2.64 w/kg
Max Power: 314 w
Norm. Power: 190 wZ3
Intensity: 0.89
TSS: 100
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.37 w/bpm
Decoupling: -0.9%good
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.8 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution