Moving Time: 0:54:34
Distance: 26.04 km
Speed: 28.64 km/h
Ele Gain / Loss: 663.84 m / 235.41 m
Power: 282 wZ3 3.81 w/kg
Max Power: 522 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 2.08 w/bpm
Cadence: 77 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution