Moving Time: 1:39:37
Distance: 17.36 km
Speed: 10.46 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 138 wZ3 2.23 w/kg
Max Power: 187 w
Norm. Power: 138 wZ3
Intensity: 0.80
TSS: 107
Heart Rate: 128 bpm
Max HR: 137 bpm
Efficiency: 1.08 w/bpm
Decoupling: 3.0%good
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution