Moving Time: 0:38:27
Distance: 9.90 km
Speed: 15.45 km/h
Ele Gain / Loss: 656.75 m / 13.00 m
Power: 228 wZ4 3.62 w/kg
Max Power: 295 w
Norm. Power: 230 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 132 bpm
Max HR: 137 bpm
Efficiency: 1.74 w/bpm
Cadence: 63 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution