Moving Time: 0:44:23
Distance: 18.80 km
Speed: 25.42 km/h
Ele Gain / Loss: 301.10 m / 239.38 m
Power: 173 wZ2 2.62 w/kg
Max Power: 379 w
Norm. Power: 203 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.47 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.2 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution