Moving Time: 0:52:06
Distance: 19.99 km
Speed: 23.03 km/h
Ele Gain / Loss: 526.64 m / 594.00 m
Power: 201 wZ4 2.75 w/kg
Max Power: 355 w
Norm. Power: 210 wZ4
Intensity: 0.98
TSS: 83
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.37 w/bpm
Cadence: 64 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution