Moving Time: 1:05:46
Distance: 16.39 km
Speed: 14.95 km/h
Ele Gain / Loss: 576.22 m / 116.10 m
Power: 154 wZ3 2 w/kg
Max Power: 333 w
Norm. Power: 158 wZ4
Intensity: 0.91
TSS: 91
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.21 w/bpm
Decoupling: 28.5%poor
Cadence: 61 rpm
Max Cad: 177 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution