| Moving Time: |
1:46:53 |
| Distance: |
53.62 km |
| Speed: |
30.10 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
207 wZ3
2.96 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.81 |
| TSS: |
118 |
| Heart Rate: |
154 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
91 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
1,481 kcal |
