Moving Time: 0:49:55
Distance: 28.70 km
Speed: 34.50 km/h
Ele Gain / Loss: 518.23 m / 726.54 m
Power: 300 wZ4 3.67 w/kg
Max Power: 459 w
Norm. Power: 309 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 2.07 w/bpm
Cadence: 91 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution