Moving Time: 1:06:21
Distance: 28.16 km
Speed: 25.46 km/h
Ele Gain / Loss: 669.21 m / 213.09 m
Power: 248 wZ3 3.06 w/kg
Max Power: 453 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.5%good
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution