| Moving Time: |
1:42:12 |
| Distance: |
30.09 km |
| Speed: |
17.67 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
141 wZ3
2.01 w/kg
|
| Max Power: |
226 w |
| Norm. Power: |
148 wZ3
|
| Intensity: |
0.84 |
| TSS: |
119 |
| Heart Rate: |
115 bpm |
| Max HR: |
126 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
88 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
16.0 Nm |
| Calories: |
965 kcal |
