Moving Time: 0:42:33
Distance: 10.67 km
Speed: 15.05 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 212 wZ3 2.83 w/kg
Max Power: 454 w
Norm. Power: 228 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.61 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution