Moving Time: 0:38:34
Distance: 17.59 km
Speed: 27.37 km/h
Ele Gain / Loss: 460.49 m / 350.25 m
Power: 239 wZ3 3.37 w/kg
Max Power: 481 w
Norm. Power: 258 wZ3
Intensity: 0.85
TSS: 47
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.64 w/bpm
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.6 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution