Moving Time: 1:58:29
Distance: 53.62 km
Speed: 27.16 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 179 wZ2 2.31 w/kg
Max Power: 319 w
Norm. Power: 188 wZ3
Intensity: 0.76
TSS: 113
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.58 w/bpm
Decoupling: 13.2%poor
Cadence: 73 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 1,420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution