Moving Time: 0:25:25
Distance: 22.95 km
Speed: 54.17 km/h
Ele Gain / Loss: 44.03 m / 1095.06 m
Power: 194 wZ3 1.71 w/kg
Max Power: 391 w
Norm. Power: 205 wZ3
Intensity: 0.87
TSS: 32
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution