Moving Time: 1:40:54
Distance: 46.99 km
Speed: 27.94 km/h
Ele Gain / Loss: 228.60 m / 538.61 m
Power: 121 wZ3 1.32 w/kg
Max Power: 322 w
Norm. Power: 127 wZ3
Intensity: 0.84
TSS: 119
Heart Rate: 79 bpm
Max HR: 95 bpm
Efficiency: 1.61 w/bpm
Decoupling: 3.4%good
Cadence: 76 rpm
Max Cad: 140 rpm
Pedalling: 95.7% of the ride
Avg Torque: 16.1 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution