Moving Time: 0:39:42
Distance: 12.89 km
Speed: 19.49 km/h
Ele Gain / Loss: 503.57 m / 83.31 m
Power: 234 wZ3 3.12 w/kg
Max Power: 333 w
Norm. Power: 237 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.43 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution