Moving Time: 2:02:44
Distance: 33.02 km
Speed: 16.14 km/h
Ele Gain / Loss: 920.23 m / 63.37 m
Power: 134 wZ2 2.06 w/kg
Max Power: 254 w
Norm. Power: 150 wZ2
Intensity: 0.65
TSS: 86
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.16 w/bpm
Decoupling: 4.4%good
Cadence: 69 rpm
Max Cad: 116 rpm
Pedalling: 90.3% of the ride
Avg Torque: 21.6 Nm
Calories: 1,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution