Moving Time: 0:44:32
Distance: 12.39 km
Speed: 16.70 km/h
Ele Gain / Loss: 755.01 m / 0.00 m
Power: 243 wZ4 3.68 w/kg
Max Power: 305 w
Norm. Power: 245 wZ4
Intensity: 1.03
TSS: 78
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.50 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution